Stress has become a part of everyday life in today's fast-paced world. While some stress is normal, excessive or chronic stress can negatively impact your health and well-being. The good
Depression is more than just feeling sad or going through a tough time—it is a serious mental health condition that affects millions of people globally. Understanding depression is crucial to
Burnout is a state of emotional, mental, and physical exhaustion that results from prolonged stress. It can negatively affect both your personal and professional life, leaving you feeling drained and
Exercise is not just beneficial for physical fitness—it also has profound effects on mental health. Research consistently shows that regular physical activity improves mood, alleviates symptoms of mental illnesses, and
Taking care of your mental health doesn’t have to involve complex routines. With simple, actionable daily habits, you can significantly improve your mental well-being. 1. Start the Day with Gratitude