It gets hard to lose weight when the temperature takes a dip. In fact, many people have a tendency to put on weight during the winter, which is referred to as winter weight. We become less active, reduce our water intake, eat more processed foods for comfort, and get limited sunlight exposure. Together these factors are detrimental to your weight loss and maintenance objectives. They cause the metabolism to slow down, making it more difficult for our bodies to burn calories and maintain a healthy weight.
You must adjust your weight loss plan in accordance with the weather. Making some healthy dietary and daily routine adjustments while keeping the chilly climate in mind can help you stay on track and shed extra kilos. By following the below-mentioned tips to lose weight you can have a healthy and fit lifestyle beginning.
Top 5 Easy Tips To Lose Weight In Winter
Tip # 1: Stay Hydrated
Fluids make up 80% of your body, however, it is sometimes ignored when talking about maintaining health or weight management. And throughout the winter, the issue of staying hydrated worsens even further as the body’s thirst response is diminished by up to 40 percent. To maximize weight loss, make sure to drink 8-10 cups of water daily during winter. If you find it difficult to drink regular water in the cold, switch to lukewarm water. Drinking lukewarm liquids helps to regulate body temperature and increases metabolism by dissolving fat deposits in the body. Additionally, it’s a great way to help the body get rid of toxins and improve digestion. It has numerous health benefits that will naturally help you maintain your weight. Drink the mixture after adding a splash of lemon juice and some grated ginger to stay healthy.
Tip # 2: Increase your protein intake
Protein is the nutrient king when it comes to weight loss. An overview of existing research on high-protein diets concluded that a high-protein diet can increase metabolism by up to 80–100 calories per day. This is because your body burns calories while digesting and metabolizing the protein you eat. Additionally, a high-protein diet increases fullness and decreases hunger. Consume foods like eggs, chicken, fish, lean meats, and beans during winter. that are high in protein and relatively low in fat.
Tip # 3: Spend Time Outdoors
In the winter season, our efforts for weight loss are often derailed by the urge to skip our workouts. On a cold winter morning, nothing beats a cozy blanket and a hot cup of coffee. We are often willing to sacrifice our goals for this fleeting pleasure. As a result, we burn fewer calories and lose less weight. However, sunbathing can have a major role in your winter weight loss journey. Did you know that a lack of vitamin D causes weight gain and makes it difficult to lose weight? Make sure to go for a walk in the winter sun for at least 30 minutes every day.
Tip # 4: Eat Seasonal Foods
During winters, consume seasonal foods and winter superfoods in your journey to weight loss. Seasonal foods boost metabolism and strengthen the body. Include all flavours in your meals (sweet, salty, astringent, sour, pungent, and bitter) to keep the body’s elements in balance and prevent weight gain. Excessively sweet and salty foods contribute to weight gain. Include bajra/ragi/jowar roti with freshly cooked sabzi and dal in your diet as well.
Tip # 5: Consume Nuts and Seeds
Nuts and seeds are superfoods that can speed up the weight loss process and make it easier for you to shed extra body fat. This is because they are high in fibre, protein, healthy fats, vitamins and minerals. When you’re on a diet, nuts and seeds will keep you fuller for longer. Eating the right amount of nuts every day can help you lose weight. Make a trail mix out of all of the nuts and eat a handful of them every day. To effectively lose weight, combine nuts with a healthy diet and some physical activity. Eating nuts and seeds is one of the most effective tips to lose weight in winter.
It is not difficult to lose weight in winter, provided you eat a balanced diet and make suitable changes in your lifestyle. Engaging in any kind of physical activity — whether it is jogging, running, cycling, power walking or hiking — is a great way to burn calories. Having said that, it is recommended that instead of focusing solely on losing weight, make it a priority to nourish your body with nutritious foods during winter. Eat to improve your health, happiness, and fitness, not just to lose weight and focus on making permanent lifestyle changes rather than adopting temporary measures. Follow these easy tips to lose weight in winter.
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